<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[NovAging Institute]]></title><description><![CDATA[Novaging institut - The Longevity Destination - a pour mission la conception et la commercialisation de produits, de services et de dispositifs techno]]></description><link>https://www.novaging.com/blog-complements-alimentaires</link><generator>RSS for Node</generator><lastBuildDate>Fri, 04 Sep 2026 08:03:01 GMT</lastBuildDate><atom:link href="https://www.novaging.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mitocondri ed energia cellulare: come funzionano?]]></title><description><![CDATA[Come i mitocondri producono ATP e interagiscono con attività fisica, sonno, nutrizione, metabolismo e invecchiamento.]]></description><link>https://www.novaging.com/it/post/mitocondri-ed-energia-cellulare-come-funzionano</link><guid isPermaLink="false">6a959c8f6e3d0d4e6fddeefe</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_a7518da446884bb6892a4e1137cc3c2b~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Berberina e acido alfa-lipoico: si possono associare?]]></title><description><![CDATA[Berberina e ALA insieme? Valuta obiettivi, effetti cumulativi, glicemia, tollerabilità digestiva, interazioni e precauzioni.]]></description><link>https://www.novaging.com/it/post/berberina-e-acido-alfa-lipoico-si-possono-associare</link><guid isPermaLink="false">6a959c8f6e3d0d4e6fddeefb</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_d8a67ce6f46a4e07aba4655531fd354e~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Acido alfa-lipoico o R-ALA: quali differenze?]]></title><description><![CDATA[ALA o R-ALA: comprendere enantiomeri, stabilità, assorbimento, dosaggio, tollerabilità e limiti delle evidenze.]]></description><link>https://www.novaging.com/it/post/acido-alfa-lipoico-o-r-ala-quali-differenze</link><guid isPermaLink="false">6a959c8f6e3d0d4e6fddeef9</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_5fd0717f29634eae94f150b918773812~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Fisetina: quando assumerla, con o senza pasto?]]></title><description><![CDATA[Quando prendere la fisetina: pasto, grassi, mattino o sera, formulazione, regolarità e cautela con protocolli ad alte dosi.]]></description><link>https://www.novaging.com/it/post/fisetina-quando-assumerla-con-o-senza-pasto</link><guid isPermaLink="false">6a959c8f6e3d0d4e6fddeefa</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_b0601d82d19142f0922a2be8eef58efe~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Per quanto tempo assumere un integratore alimentare?]]></title><description><![CDATA[Non esiste una durata universale. Impara a fissare obiettivo, periodo di prova, data di revisione e criteri per continuare o fermarsi.]]></description><link>https://www.novaging.com/it/post/per-quanto-tempo-assumere-un-integratore-alimentare</link><guid isPermaLink="false">6a959c8f6e3d0d4e6fddeefd</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_c921df2157ec4310ba5697e5857c6b92~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Come creare una routine di integratori senza doppioni]]></title><description><![CDATA[Metodo in sette passaggi per trovare vitamine, minerali e attivi duplicati, calcolare le dosi totali e semplificare la routine.]]></description><link>https://www.novaging.com/it/post/come-creare-una-routine-di-integratori-senza-doppioni</link><guid isPermaLink="false">6a959c8f6e3d0d4e6fddeeff</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_c892de417a3242d7b7c73f9cc2a06271~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Resveratrolo e fisetina: differenze e complementarità]]></title><description><![CDATA[Confronta resveratrolo e fisetina per famiglia chimica, assorbimento, dati umani, obiettivi, precauzioni e possibile associazione.]]></description><link>https://www.novaging.com/it/post/resveratrolo-e-fisetina-differenze-e-complementarit%C3%A0</link><guid isPermaLink="false">6a959c8f6e3d0d4e6fddeef8</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_00b625a5516143fa97d36b0016762fae~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Fisetina liposomiale o classica: quali differenze?]]></title><description><![CDATA[Confronta fisetina liposomiale e classica per formulazione, dose, evidenze, tollerabilità e qualità prima di scegliere.]]></description><link>https://www.novaging.com/it/post/fisetina-liposomiale-o-classica-quali-differenze</link><guid isPermaLink="false">6a959c8f6e3d0d4e6fddeefc</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_b89e16aac63a4ff88c68014b659df84a~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Fisetina: ¿cuándo tomarla, con o sin comida?]]></title><description><![CDATA[Cuándo tomar fisetina: comida, grasa, mañana o noche, formulación, regularidad y prudencia con protocolos de dosis altas.]]></description><link>https://www.novaging.com/es/post/fisetina-cu%C3%A1ndo-tomarla-con-o-sin-comida</link><guid isPermaLink="false">6a959c8b21ca4b8be96aa80c</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_23559f79643446eda3c99b09a70aaf12~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[¿Cuánto tiempo se debe tomar un complemento alimenticio?]]></title><description><![CDATA[No existe una duración universal. Aprende a fijar objetivo, periodo de prueba, fecha de revisión y razones claras para seguir o parar.]]></description><link>https://www.novaging.com/es/post/cu%C3%A1nto-tiempo-se-debe-tomar-un-complemento-alimenticio</link><guid isPermaLink="false">6a959c8b21ca4b8be96aa80a</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_eb1a9320b6b64bacac2395e74c763d6c~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Cómo construir una rutina de suplementos sin duplicados]]></title><description><![CDATA[Método en siete pasos para detectar vitaminas, minerales y activos duplicados, calcular dosis totales y simplificar la rutina.]]></description><link>https://www.novaging.com/es/post/c%C3%B3mo-construir-una-rutina-de-suplementos-sin-duplicados</link><guid isPermaLink="false">6a959c8b21ca4b8be96aa807</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_625991c34c6f4198a020214edf778c8d~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Ácido alfa-lipoico o R-ALA: ¿qué diferencias hay?]]></title><description><![CDATA[ALA o R-ALA: entiende enantiómeros, estabilidad, absorción, dosis, tolerancia y límites de la evidencia.]]></description><link>https://www.novaging.com/es/post/%C3%A1cido-alfa-lipoico-o-r-ala-qu%C3%A9-diferencias-hay</link><guid isPermaLink="false">6a959c8b21ca4b8be96aa80e</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_269b2fada7b64db48d1ddda0aa910177~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Fisetina liposomal o clásica: ¿qué diferencias hay?]]></title><description><![CDATA[Compara fisetina liposomal y clásica por formulación, dosis, evidencia, tolerancia y calidad antes de elegir.]]></description><link>https://www.novaging.com/es/post/fisetina-liposomal-o-cl%C3%A1sica-qu%C3%A9-diferencias-hay</link><guid isPermaLink="false">6a959c8b21ca4b8be96aa809</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_b107dd35133445ff8206b2bc21a27a80~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Resveratrol y fisetina: diferencias y complementariedad]]></title><description><![CDATA[Compara resveratrol y fisetina por familia química, absorción, datos humanos, objetivos, precauciones y posible asociación.]]></description><link>https://www.novaging.com/es/post/resveratrol-y-fisetina-diferencias-y-complementariedad</link><guid isPermaLink="false">6a959c8b21ca4b8be96aa80d</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_7de36083b4b44eb7aa2f9c63824fc1ed~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Berberina y ácido alfa-lipoico: ¿se pueden combinar?]]></title><description><![CDATA[¿Combinar berberina y ALA? Revisa objetivos, efectos acumulados, glucemia, tolerancia digestiva, interacciones y precauciones.]]></description><link>https://www.novaging.com/es/post/berberina-y-%C3%A1cido-alfa-lipoico-se-pueden-combinar</link><guid isPermaLink="false">6a959c8b21ca4b8be96aa808</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_181ccfab47e54edda6521211ed28b4bb~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Mitocondrias y energía celular: ¿cómo funcionan?]]></title><description><![CDATA[Cómo producen ATP las mitocondrias y cómo se relacionan con ejercicio, sueño, nutrición, metabolismo y envejecimiento.]]></description><link>https://www.novaging.com/es/post/mitocondrias-y-energ%C3%ADa-celular-c%C3%B3mo-funcionan</link><guid isPermaLink="false">6a959c8b21ca4b8be96aa806</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_aead8e84244743979f0a32f0f81c0ade~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Wie baut man eine Supplementroutine ohne Doppelungen auf?]]></title><description><![CDATA[Sieben Schritte, um doppelte Vitamine, Mineralstoffe und Wirkstoffe zu erkennen, Gesamtdosen zu berechnen und die Routine zu vereinfachen.]]></description><link>https://www.novaging.com/de/post/wie-baut-man-eine-supplementroutine-ohne-doppelungen-auf</link><guid isPermaLink="false">6a959c875bedecf2a6403b15</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_df0ee80a95ae4c31ac99e95994614c39~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Fisetin: Wann einnehmen, mit oder ohne Mahlzeit?]]></title><description><![CDATA[Wann Fisetin einnehmen? Mahlzeit, Fett, morgens oder abends, Formulierung, Regelmäßigkeit und Vorsicht bei Hochdosisprotokollen.]]></description><link>https://www.novaging.com/de/post/fisetin-wann-einnehmen-mit-oder-ohne-mahlzeit</link><guid isPermaLink="false">6a959c875bedecf2a6403b14</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_402e7a0654444636b7a8c4739d2a533c~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Wie lange sollte man ein Nahrungsergänzungsmittel einnehmen?]]></title><description><![CDATA[Es gibt keine universelle Einnahmedauer. Ziel, Testphase, Kontrolltermin und klare Gründe zum Fortsetzen oder Absetzen festlegen.]]></description><link>https://www.novaging.com/de/post/wie-lange-sollte-man-ein-nahrungserg%C3%A4nzungsmittel-einnehmen</link><guid isPermaLink="false">6a959c875bedecf2a6403b0f</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_dd4b2e2a71a343c69812b0f861665222~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item><item><title><![CDATA[Resveratrol und Fisetin: Unterschiede und Ergänzung]]></title><description><![CDATA[Resveratrol und Fisetin nach Stoffklasse, Aufnahme, Humandaten, Ziel, Vorsicht und möglicher Kombination vergleichen.]]></description><link>https://www.novaging.com/de/post/resveratrol-und-fisetin-unterschiede-und-erg%C3%A4nzung</link><guid isPermaLink="false">6a959c875bedecf2a6403b11</guid><category><![CDATA[Complément alimentaire]]></category><pubDate>Mon, 31 Aug 2026 15:23:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/974bdc_e2fa4f2c2e0a4aa0a17f3e2ce1f7b8ce~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Novaging</dc:creator></item></channel></rss>